I’m a career planning enthusiast dedicated to helping you overcome obstacles and create strategies that lead you to roles where you’re valued, challenged, and paid what you’re worth. Join my email community!
Start 2025 With This Free Brain Dump Tool
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Friend... Happy New Year! I hope 2025 is already bringing you clarity and focus for the year ahead. Recently, I was featured in a USA TODAY article written by Alexandra Frost: “8 tips to help actually keep your New Year’s resolutions this year.” While the article shared a quick tip, I wanted to share more with you—because this resolution has completely transformed how I live and work. For the past few years, my New Year’s resolution has been simple: less is more. I used to get caught up in over-romanticizing all the things I wanted to change when the new year rolled around. But three years ago, I decided to focus on a single goal: build on what works and prioritize creativity. Here’s how I applied that:
Make Brain Dumping Your Daily RitualOne practice that has made all the difference is brain dumping. A brain dump helps you clear your mind of everything swirling around—tasks, ideas, reminders—and puts it all into one place. It’s not just about organization; it’s about creating space for what really matters. But here’s the thing: Don’t wait for the “perfect” moment to do this. The best time to brain dump is first thing in the morning, when your mind is still fresh. Make it part of your daily ritual, like grabbing your coffee or brushing your teeth. Spending just 5–10 minutes jotting down your thoughts can shift your whole day. I’ve put together a special tool just for you: the Digital Brain Dump Worksheet. It’s my go-to method for staying organized and focused—and I think you’re going to love it too! Already a subscriber? The Digital Brain Dump Worksheet is waiting for you in your inbox—go ahead and grab it! Not yet subscribed? Sign up here to get instant access! Here’s how it works:
Prompts include:
Starting your day with a clear head makes everything feel more manageable. Try it out tomorrow morning—yes, tomorrow!—and let me know how it works for you. P.S. Missed the USA TODAY article? Check it out here: https://10best.usatoday.com/interests/healthy-travel/how-to-keep-new-years-resolutions/ Here’s to making 2025 your best year yet! Click here to Suggest a Topic Support my work. Make a difference today! Leave a tip here! |
Tramelle w/ TDJ Consulting
I’m a career planning enthusiast dedicated to helping you overcome obstacles and create strategies that lead you to roles where you’re valued, challenged, and paid what you’re worth. Join my email community!
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