Friend... The Work and Wellness Podcast is back! After a little break, Bonnie and I are reconnecting, shaking things up with a fresh format, and diving deep into the conversations that matter. In our latest episode, we talk about: We also asked an important question: What are examples of positive resistance that inspire you? Hit reply and share—your stories might even make it into a future episode. 🎧 Watch or listen now: Oh, and we’re looking for guest and topic suggestions! If there’s someone we should interview or a topic you want us to cover, let me know. Glad to be back in your inbox. Can’t wait to hear from you! Click here to Suggest a Topic Support my work. Make a difference today! Leave a tip here! |
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Friend... Recently, a friend told me they were looking for a job. When I asked what they wanted to do, they said, “I’ll do anything.” I immediately told them, That’s the worst thing you can say. It’s basically like saying, “Give me the bottom of the barrel.” So I pushed back, "No, really—what do you WANT to do?" That’s when they started opening up, telling me how they ran a digital store where they designed and sold clothing with their own artwork. They were a digital artist. An author. A...
Friend... Last time, we talked about how emotions don’t just disappear when we ignore them... they wait. And when they finally demand attention, it’s usually at the worst possible time. This doesn’t just apply to personal emotions, it happens in our careers too. Have you ever been fired (or left a job under tough circumstances) and told yourself, That’s in the past, I don’t need to think about it anymore? But then, months later, when you’re in an interview and asked why you left that job, all...
Friend... Sometimes, we face tough decisions, and our instinct is to push our feelings aside. We tell ourselves we’ll deal with them later—when we have more time, when things aren’t as stressful, when we feel ready. But here’s the thing: if you don’t process your emotions, they don’t just disappear. They wait. And then, at the most random moment, they come crashing in. I used to tell my clients that avoiding emotions is like making them wait in line. They don’t leave. They just stand there,...