Friend... Last time, we talked about how emotions don’t just disappear when we ignore them... they wait. And when they finally demand attention, it’s usually at the worst possible time. This doesn’t just apply to personal emotions, it happens in our careers too. Have you ever been fired (or left a job under tough circumstances) and told yourself, That’s in the past, I don’t need to think about it anymore? But then, months later, when you’re in an interview and asked why you left that job, all...
9 days ago • 1 min read
Friend... Sometimes, we face tough decisions, and our instinct is to push our feelings aside. We tell ourselves we’ll deal with them later—when we have more time, when things aren’t as stressful, when we feel ready. But here’s the thing: if you don’t process your emotions, they don’t just disappear. They wait. And then, at the most random moment, they come crashing in. I used to tell my clients that avoiding emotions is like making them wait in line. They don’t leave. They just stand there,...
16 days ago • 1 min read
Friend... Do you ever feel like your schedule is out of control, and your to-do list never ends? I get it. That's why in the latest episode of the Work and Wellness Podcast, Bonnie and I dive into how to tackle being overbooked and overwhelmed—and yes, we’ve got some tips for actually fixing it! In this episode, we discuss how scheduling can be a form of self-care, why it’s important to make time for creative outlets (like sewing or decorating!), and how to build in buffer time and ask for...
23 days ago • 1 min read
Friend... You probably know me as someone who talks a lot about careers, networking, and job searching—but what you might not know is that, by day, I work to support young adults who have aged out of the foster care system. At THRU Project, I help former foster youth secure stable housing so they can work, go to school, and build the foundation they need for a successful future. The transition into adulthood is tough for anyone, but for youth leaving foster care without a safety net, it can...
29 days ago • 1 min read
Friend... Have you ever asked a simple question at work, only to have your manager or coworker react defensively—like you’ve just questioned their entire existence? Maybe you’ve been on the other side, feeling like every question is a subtle jab at your competence. This dynamic is more common than we talk about, and it often stems from past workplace trauma. If someone has spent years under manipulative leadership, where questions were used as traps or disguised critiques, they might struggle...
about 1 month ago • 1 min read
Friend... The Work and Wellness Podcast is back! After a little break, Bonnie and I are reconnecting, shaking things up with a fresh format, and diving deep into the conversations that matter. In our latest episode, we talk about:✅ The overwhelming nature of current events (and how to protect your peace)✅ The power of grassroots movements—like the Alt National Park Service✅ Why job interviews should be treated as practice, not pass/fail tests✅ How joy and community are acts of resistance We...
about 2 months ago • 1 min read
Friend... A client once shared their story with me, and it really stuck. They were juggling multiple projects, responding to emails at all hours, and skipping lunch breaks more often than not. One night, they found themselves staring at their laptop at 2 a.m., completely disoriented—they couldn’t even remember what day it was. They were burnt out, and it was taking a toll on everything—their health, their relationships, and even their confidence at work. When we started working together, they...
3 months ago • 1 min read
Friend... I wanted to share something close to my heart this week. I was recently a guest on the Divorce Happens podcast, where I had the opportunity to talk about something that doesn’t get enough attention—the impact divorce can have on your professional life. We explored the emotional and logistical challenges of career transitions during such a pivotal time and how you can turn these moments of change into opportunities for growth. I emphasized two key things: building your confidence and...
3 months ago • 1 min read
Friend... Happy New Year! I hope 2025 is already bringing you clarity and focus for the year ahead. Recently, I was featured in a USA TODAY article written by Alexandra Frost: “8 tips to help actually keep your New Year’s resolutions this year.” While the article shared a quick tip, I wanted to share more with you—because this resolution has completely transformed how I live and work. For the past few years, my New Year’s resolution has been simple: less is more. I used to get caught up in...
3 months ago • 2 min read